These Snacks Will Boost Your Energy When Cycling


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What Is The Best Energy Snack For Cycling: While cycling, you deplete energy reserves in the process which necessitates the intake of snacks to make up and also to prevent bonking.

You may feel the need to cram your pockets with a handful of cycling snacks and candies for that purpose. 

They may provide a balance between nutritional supplements and munching something tasty in making sure they provide you with the energy you so much need.

The best snacks for cycling are eaten and rated based on the energy they provide us, as well as how tasty they are and their nutritional values too.

We shall look at the best snacks for cycling using these indices as a guide.

As you can see, everything about cycling concerns making good choices from the gear you adorn like boots, helmets, jackets, and so on down to what you eat or drink.

9 Best Energy Snacks For Cycling

  • Clif Bar energy bar – 8.7/10.a
  • Power Bar Energize Wafer Bar -9/10
  • Torq Recovery Bar – 8.5/10
  • Honey Stinger Energy Bar – 7.5/10
  • TREK Flapjacks – 9/10
  • OTE Duo Bar – 7.5/10
  • Torq Chew – 8/10
  • Honey Stinger Cherry Blossom Organic Chews – 10/10
  • Power Bar Power Gel Shots – 9/10

1. Clif Bar energy bar – 8.7/10.a

These snacks are available in a wide range of exquisite flavors which include Choc Chip, Blueberry Crisp, and also Peanut Butter.

They are reputed to retain a home-made flavor and texture due to the natural condiments and other ingredients used in their products such as organic oats.

The walnut and raisin snacks are particularly famous with some people since those that contain choc chips can be a little too sticky especially when eaten in a large quantity.

They are also highly recommended for vegetarians too.

2. Power Bar Energize Wafer Bar -9/10

As is with wafer biscuits, these special double source carb mixes have a balanced ratio of glucose and fructose sugars.

Though a little dry, they are nonetheless easy to eat, unlike energy bars, even when they are cold.

You have the option of choosing between Berry Yoghurt and Chocolate Peanut.

They are also great for vegetarians as well.

3. Torq Recovery Bar – 8.5/10

These bars come in 13.5 grams of whey proteins that help you with a muscle build-up and quick recovery after any vigorous exercise.

They are just marvelous as post-ride snacks and so tasty that you will relish every second of the entire moment.

They are available in both cocoa and vanilla flavors which are equally excellent for vegetarians too.

4. Honey Stinger Energy Bar – 7.5/10

It is a peanut butter and honey mixture that is appropriate for those with sweet tooth if you get what I mean?

In fact, who doesn’t dig a good bite?

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To crown it all, they have a salty taste that helps to offset any cloying sugary sweetness in the mouth as well as serve to add electrolytes to the circulation particularly when washed down with water.

These bars, just like all others meant for cyclists, are adjudged very good for vegetarians too.

5. TREK Flapjacks – 9/10

They are packaged in 10 gram of plant generated proteins and are naturally tasty for munching all day long.

They should be saved for long and sedate rides due to their delicious home-made textures.

Every bar splits into three easily eaten bits which makes them ideal for grazing rather than snaffling in one attempt.

Varieties of flavors include cocoa oat, cocoa coconut,  oat raisin, and banana bread are available.

They are simply as great for vegetarians as for anyone else.

6. OTE Duo Bar – 7.5/10

Each bar of this delicacy contains 40 grams of carbohydrate and also 9 grams of protein that splits into equal-sized bits, which are much less sticky than regular bars even though they contain as much carbohydrate.

They are also highly recommended for vegetarians as well.

7. Torq Chew – 8/10

They are known to be gluten-free chews and are cold-pressed from organic ingredients and that is desirable especially since hot pressed food bars are considered crass.

They have glucose to fructose ratio of 2 to 1 which makes them sweet, but they are still much like actual fruits such as pineapple or mango and as nutritionally valuable too.

They are very good for vegetarians as well.

8. Honey Stinger Cherry Blossom Organic Chews – 10/10

They are arguably the best cycling sweets ever made and hence are indispensable just like cycling helmets.

They are small and consequently easy to swallow.

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Their energy source is organic tapioca syrup and honey.

They are gluten-free and easy to get down even when you are about to go bonk due to their numerous organic sources.

9. Power Bar Power Gel Shots – 9/10

Just five of these bars compare to one of Power bar’s normal energy gels and also to our palate.

A few seconds of chewing these bars is all you need to recoup lost energy.

The secret to successful riding lies in the food you eat and what you drink.

You need good food and drink as much as you need efficient riding gear such as boots, helmets, and convenient jackets.

What should I eat on a 100 km bike ride?

Good food and drinks are prerequisites as basic training in cycling.

Whenever you lack sufficient energy, the exercise is as good as over for you.

For these long-distance cycling exercises, you need very nourishing foods.

Eat a good dinner the night preceding long-distance cycling so that your muscles will have reliable energy in stock.

This dinner should consist mainly of carbohydrates such as pasta, vegetables, bread, whole grains, and fruits.

Never forego dessert; you need it.

On the morning of the long 100 km ride, take sufficient breakfast too.

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Stuff your pockets with as much of those recommended energy bars as they could take and while cycling, re-invigorate yourself as often as is necessary in order to keep going.

The more of these energy bars you take comfortably, the longer you are going to last on these long 100 km rides, so enjoy them as long as you feel fine doing it.

It is also advisable, if you are comfortable, to eat fruits like bananas and apples during 100 km rides, they will nourish and invigorate you as well.

What should I drink before cycling?

Before cycling, you should drink enough water to quench whatever thirst you may feel, and after every thirty minutes or so, eat about 20 grams of carbohydrate and wash it down with preferable water.

Unsupported riders are advised to carry a backpack-style hydration system.

Stop at your convenience to replenish with these drinks and always have them handy.

Since fluids are as important as food, drink at least eight glasses of water the day before the ride.

Your performance is bound to nose dive downwards by at least 50 miles if you don’t.

The hour before the ride, sip at least 16 ounces of a sports drink as well.

Eating and drinking before any ride help to top up your energy stores so that you can begin the ride with as near a full tank of energy as is necessary.

What is the best hydration drink for cycling?

The best hydration drink for cycling is discussed with due consideration to the slight differences between men and women.

For men, it is mostly a sports drink and water which must be taken to one’s convenience.

You should not drink such a quantity that will make you feel uncomfortable or queasy but just enough to get you going.

As for women, the drinks remain the same, just like the men, but their quantity is smaller and also based on their body weights too.

It should always be water and a sports drink, but sometimes skimmed milk can be taken with careful moderation too.

What should I eat one hour before cycling?

There are many things you can eat just before cycling.

We shall look at some of them alongside their benefits.

They are:

  • Quinoa
  • Pasta
  • Bread
  • Porridge
  • Granola
  • Begel
  • Energy bar
  • Bananas
  • Peanut butter
  • Chia seeds

1. Quinoa

Quinoa is a great alternative food to either rice or couscous and contains about twice the protein content of stable grains which is great in terms of providing energy for the cyclist.

It has a sort of nutty flavor and is cooked much like rice but in addition, it can also be baked into an energy bar.

2. Pasta

This delicacy has been a major food for endurance athletes as a slow-release energy food that is ideal to eat hours before any ride which gives enough time for digestion to release the much-needed energy for any ride.

It should be eaten in the final days to a ride to boost glycogen stores in the body.

3. Bread

This is another slow-release energy food that is best eaten hours before a ride too.

However, Rye bread is the best since it releases its energy much slower than white glycemic bread.

This bread can be sandwich with peanut butter or even jam for a quick energy release.

4. Porridge

Ideal for early start races especially when eaten at breakfasts before a ride to prevent a full stomach and also to give it time to be digested.

You can fortify it by adding some ingredients such as dried fruits, banana,s or even jam.

5. Granola

It is an excellent source for carbs and is not broken down as easily as refined cereals and hence its energy is released slowly as an excellent source of vitality for long rides.

It can also serve as a topping to other foods or bake it into a cake and energy bar as well, for consumption before a ride.

6. Begel

If you have any problem eating cereal-based food before a ride, then Begel will serve as a ready alternative to them.

Standard Begel gives about 280 calories more than 56 grams of carbs and 11 grams of protein, which makes it indispensable to cyclists.

The type of Begel eaten will determine how fast carbs are digested to yield energy for physical activities.

7. Energy bar

Different energy bars are available varying in both their carb and protein contents.

These bars have different flavors and consistencies which imply that you are likely to find at least one that suits you.

8. Bananas

It is a mid-GI delicacy and a great treat before any ride.

However, we should know that a ripe banana will be digested and processed faster than an unripe one and this should determine how fast you get energy released for physical needs.

9. Peanut butter

This food provides an affordable quick source of protein for the cyclist as against other protein sources such as fish, lean meats, eggs, or even energy bars themselves.

When mixed with other sources of carbs like bread, bananas, or satay sauce and noodles, it gives a perfect combination of abundant energy supplies.

10. Chia seeds

They are practical without any flavors and can be added to just about anything, starting from puddings to salads and down to soups without the need for any cooking.

They can equally be ground into a powder and added to sports drinks for improved energy availability.

A single teaspoon contains in excess of 60 calories.

Best Energy Snacks For Cycling – Conclusion

How well you ride or otherwise is a result of many choices, and if you make the correct ones, you will end up easily achieving that which you set out for.

Looking critically at all that we have discussed so far, will make it very plain to you that all successful cyclists have their work cut out in the sense that what happens to them relates directly to both how and what they eat as well as what they wear and so on.

You carefully have to choose your riding boots helmets, jackets, and even what you drink and eat, if you must achieve your set objectives.

Come to think of it, life entirely is all about good or bad choices.

So, please choose carefully and only after studying all the facts before you.

This is the one sure way you will not face any disappointments afterward.

Luckily, there are so many varieties in all these things that finding that which suits you is certainly not going to present any issues.

Some of these riding foods can be easily produced at home which has the attendant effect of cutting on the overall expenses you are likely to incur.

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